Monthly Archives: February 2014

Guacamole Slaw w/cilantro & cumin


So I knew I loved avocados for a reason. Not only are they considered a “good fat” but brings life to any dish! Avocados are so versatile when used as a replacement ingredient to achieve a creamy consistency. They work perfectly in sweet smoothies, brings life to a boring salad, used to replace dairy cream, or just enjoyed plain right out the shell with a little Sriracha sauce on top.

This creamy, delicious, fresh and very quick “slaw” is also gluten free and guilt-free. They taste even more delicious when marinated with longer refrigeration time, so the best part about this recipe is having leftovers and throwing them in any dish you have planned for the weekend!

Guacamole slaw w/cilantro & cumin

1 head cabbage
2 ripe avocados
1 tablespoon non-dairy yogurt, optional
1 small red onion
1 small jalapeno, chopped
juice of 1 lime
1 tsp ground cumin
salt and pepper to taste


Cut the avocados into cubes and pop out of the shells into a mixing bowl. Using a fork, lightly mash the avocados. (Leaving some chunky for texture)

Shred cabbage, cut onions into bite size slices and toss in to the bowl.

Add in rest of the ingredients, and mix until nice and creamy.

Perfect for taco nights, in salads, used as a condiment in burgers or simply eaten right out the bowl. YUM!

xoxo Sarah




Cucumbe&Mango salad

Cucumber & Mango salad

Summer came a few months early and this side dish proves it! This salad is not only simple and quick to make, but considered a great meal if you’re on an all raw food diet.

This sweet, spicy, and citrusy goodness is the perfect combo to serve with any main dish, if you’re planning to have a home cooked meal for Valentines Day this week. Who needs boxes of processed chocolate when you can eat this healthy delish concoction?

Make your dish that much more special by cutting a heart shape from a piece of cucumber and dressing your plate with them.

Cucumber & mango salad Cucumber & Mango salad
Cucumber & Mango salad

1 large ripe mango
1 large cucumber, julienne
juice of half a lemon
handful cilantro, chopped
1 tsp ground coriander
1 small jalapeno , minced
salt and pepper to taste


Cut the mango into chunks. Trick is to cut the 2 “cheeks” of the mango and cut parallel slices, not all the way through the skin. Cut another set of slices diagonally forming a checker pattern. Scoop out with a spoon and boom magic.

Combine mango and cucmbers in a bowl. Add lemon juice, coriander, jalapenos and lightly toss. Add salt and pepper to taste.

Let the mixture sit and naturally marinate until ready to serve and eat.

*Serve on a warm bed of lightly toasted pita pockets as a refreshing appetizer dish!

Cucumber & Mango salad

Enjoy and hope everyone has an amazing Valentines Day!
XOXO Sarah